Intermittent fasting

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Intermittent fasting (IF) is the hot ticket item among morons.

It started when Ace linked the Hodge Twins, who are big proponents of IF.

Later, a commenter referred to Jason Fung's six part video series, The Aetiology of Obesity. Since watching these videos, the concept has taken the HQ by storm and morons are reporting tremendous success. (As always, see the disclaimer.)


All Hail Eris wondered if it was okay to eat breakfast and start fasting in the afternoon (versus those who fast at night and start eating in the afternoon). Ace suggested it might even be better.


Doom reports improved blood sugars since starting with IF.

Sixkiller...TEXIT reports better workouts despite (and because of) fasting.